Ultimate Obstacle Race Training: Crush the World's Toughest Courses

Author: Stewart, Brett

Edition: 1

Number Of Pages: 144

Details:

NO GUTS, NO GLORY Satisfy your hunger for adventure, quench that thirst for competition and prepare for the most fun you’ve ever had in the mud. Ultimate Obstacle Race Training introduces you to these exhilarating events with detailed descriptions of races for every level. Packed with easy-to-follow workouts and step-by-step instructions, this book will help you develop the speed and strength you’ll need to crush any obstacle. Using breakthrough obstacle-specific exercises and training techniques, you’ll be ready to dominate every course and celebrate as you cross the finish line. • Leap over fiery logs through red-hot flames• Crawl face-down under razor-sharp barbed wire• Scramble 100 yards up a slick mud slope• Scale a harrowing 25-foot cargo net• Endure shocking cold in a frigid, full-body ice-bath• Plummet out of control down a 50-foot water slide• Swing high in the air across a maze of hanging bars

Reviews:

7 Weeks to 50 Pull Ups-Brett -Stewart-9781569759219-14.95-Ulysses Press-5/2011-12000- 7 Weeks to Getting Ripped-Brett-Stewart-9781612430263-15.95-Ulysses Press-1/2012-5000-

Reviews:

7 Weeks to 50 Pull Ups|Brett

|Stewart|9781569759219|14.95|Ulysses Press|5/2011|12000

| 7 Weeks to Getting Ripped|Brett|Stewart|9781612430263|15.95|Ulysses Press|1/2012|5000|

From the Author This book chronicles my 1-year journey behind-the-scenes and into the world of obstacle races & mud runs, where I interviewed over 20 of the most influential events being held all over the world, worked directly on courses with the race directors, raced with elite athletes and even got to be an exclusive beta tester at a never-before-seen event! After you've learned all about those amazing events, you can use the cutting-edge fitness program that was born and bred from the events themselves - using the actual obstacles or homemade fill-ins, you can prepare and strengthen your mind and body for race day!

About the Author:

Brett Stewart is an endurance athlete, fitness author and certified personal trainer living and training in Phoenix, AZ. Brett has written 7 Weeks to Getting Ripped, 7 Weeks to a Triathlon, Ultimate Jump Rope Workouts, 7 Weeks to 300 Sit-Ups, 7 Weeks to 50 Pull-Ups and more!...

EAN: 9781612431048

Release Date: 11-12-2012

Languages: English

Item Condition: New

Binding: Paperback