Bobby Deen's Everyday Eats: 120 All-New Recipes, All Under 350 Calories, All Under 30 Minutes: A Cookbook

Author: Deen, Bobby

Color: Multicolor

Edition: Illustrated

Format: Illustrated

Number Of Pages: 224

Details:

Beloved food personality and #1 New York Times bestselling author Bobby Deen is back with 120 new, simple, mouthwatering recipes—all under 350 calories—that can be prepared from start to finish in under 30 minutes.   Bobby Deen’s life has always revolved around food—especially good Southern fare. But he knows that with a busy lifestyle in and out of the kitchen, finding the time to make delicious, nourishing meals can be tough. Just because your schedule is overstuffed doesn’t mean your belly has to be. Now, in Bobby Deen’s Everyday Eats, Bobby helps you get a tasty and good-for-you dinner on the table in no time flat, with dozens of delectable recipes all under 350 calories and all prepared in less than 30 minutes.   Whether it’s salads and soups that make hearty suppers, lip-smacking dishes for midweek grilling, meatless main courses for watching your waistline, scrumptious sides for every season, or reduced-calorie sweet treats to cap off your meals, Bobby Deen’s Everyday Eats includes such satisfying recipes as   • Light and Easy Scallops and Grits • Deviled Egg Salad • Lightened-Up Beer Cheese Soup • Peachy Pulled BBQ Chicken • Mustard-Rubbed Flank Steak • Grilled Whole-Wheat Flatbreads • Shrimp Coconut Curry • Cajun Ratatouille Bake • Creamy Spinach Polenta • Hot Roasted Green Beans with Sweet Chili • Zucchini Corn Fritters • Strawberry Angel Food Cake • Lighter Chocolate-Mint Shakes • and so much more!   Bobby also serves up time- and money-saving tips for stocking your fridge and pantry, ideas for watching your calories when you go out to eat, and a weekly 1500-calorie-a-day menu plan that helps you pull it all together. He even includes nutritional information for each and every recipe. Bobby Deen’s Everyday Eats is the cookbook you’ll reach for night after night for meals that are quick, delicious, and best of all . . . good for you.

About the Author:

TV chef and restaurant manager Bobby Deen is the #1 bestselling author of From Mama’s Table to Mine and the host of The Cooking Channel’s Not My Mama’s Meals. He lives with his wife in Savannah, Georgia. Excerpt. © Reprinted by permission. All rights reserved. I am a big salad eater. And by that I mean, I like ’em on the larger side. I can’t tell you how many weeknights I get home from work and find myself craving a hearty salad for dinner. Sometimes I like my salad on the side, but more often than not, I fix one that’s satisfying enough to serve as my main meal. That means adding some favorite proteins and healthy starches to help fill me up. I don’t eat salads just because they’re good for me. I choose to eat them because they are delicious and the options are limitless. First off, there’s the endless array of salad greens out there on the supermarket shelves. I can choose earthy spinach one day, spicy arugula the next, and crunchy romaine on the third day to keep things interesting. I dress the leaves up with all sorts of goodies: meats, cheeses, fish, veggies, you name it. Take my Niçoise Salad (page 14), for instance. It’s got tuna, olives, and potatoes all nestled among peppery baby arugula leaves. Now if that isn’t a meal, I don’t know what is. Salads are also a great way of putting your leftovers to good use. And for midweek eating, that sure is handy. I tend to cook a lot over the weekend and stock up my refrigerator with bits and pieces for the week. Dinner prep for a main course salad can consist of quickly foraging through the fridge for ingredients and tossing them all together in a big bowl. That’s how I came up with my Roast Chicken and Bread Salad (page 20). With leftover rotisserie chicken in the fridge and a half-­used loaf of bread on the countertop, inspiration struck. Forget about dinner in less than thirty minutes. Try dinner in less than fifteen minutes! While each of the salads in this chapter can be paired with bottled dressings, I’ve included a homemade dressing recipe with each. I did

UPC: 884454340642...

EAN: 9780804177160

Release Date: 11-02-2014

Languages: English

Item Note: Great shape- pages are unmarked and sharp.Has a remainder mark. Paperback Used - Like New Ships fast! 2014Illustrated

Item Condition: UsedLikeNew

Binding: Paperback