Finding Your Higher Self: Your Guide to Cannabis for Self-Care

Author: Saint Thomas, Sophie

Number Of Pages: 224

Details:

Incorporate the calming effects of cannabis into your self-care routine with more than 100 activities for an elevated sense of wellbeing. Self-care is an important part of modern-day life, as we all strive to slow down and take better care of our minds, bodies, and souls. Now you can add some THC (or CBD) to your TLC. This guide advises ways to incorporate cannabis into your self-care routine, with tips on creating a CBD topical to rub on stiff muscles, drawing a warm bath with essential oils and a soothing lungful of calming cannabis, or relaxing in child’s pose after a few gentle doses of your vape pen. This book has advice for infusing your day with the healing and soothing power of marijuana. Use cannabis to unwind as a healthy alternative to a glass of wine or try adding it into your meditation practice, yoga session, or your bathing rituals to maximize your quiet moments. Finding Your Higher Self includes a multitude of activities to enjoy throughout the day when you need some “me” time. Featuring activities like: —Practice the Four-Flower Power Breath —Give Yourself a Massage with Cannabis Oil —Enjoy a Flower-Fueled Face Mask —Try a Medicated Meditation After a Really Rough Day Finding Your Higher Self offers all the tips and tricks needed to integrate weed into your self-care routine so you can further benefit your relationship with yourself and others and find time to truly relax.

Reviews:

“Can marijuana really improve your health and extend your life? Absolutely! And in Finding Your Higher Self, Sophie Saint Thomas reveals how to properly infuse cannabis and CBD into more than one hundred fun activities and soothing rituals that treat stress, heal trauma, and enhance pleasurable experiences. I discovered new and creative ways to enjoy my favorite flower and you will too!” —Danny Danko, senior cultivation editor of High Times

“In Finding Your Higher Self, Sophie Saint Thomas effortlessly guides readers into creating affirming and spiritual experiences all inspired by the healing and downright magical effects of cannabis. Filled with research, scientific data, and only rituals of self-care a witch could write, this book helps readers find their most authentic selves while helping to remove the stigma of working with this plant. From meditation to creative rituals to new ways of interacting with cannabis, this book is an indispensable guide to self-care for mind, body, and soul. Whether you’re a longtime stoner or are just now starting on your plant-medicine journey, you will find something of importance and value in these pages as you connect with your higher self.” —Gabriela Herstik, author of Inner Witch: A Modern Guide to the Ancient Craft and

“The High Priestess” column in High Times

“Sophie Saint Thomas embodies what I like most in writers—infinite curiosity, earnestness (without a smidge of naivete), and strong sense of self-awareness. Plus, she’s really freaking funny. Reading her work immediately makes you want to be her friend, and for good reason. Because if more people had brains as beautiful as SST’s, the world would be a more interesting and titillating place. I won’t hold my breath, though. She’s a true gem among pebbles!” —Zach Sokol, culture writer and managing editor of Merry Jane

“For too long cannabis has been viewed as a harmful substance—a flower without benefit—when all along it has illustrated the opposite to be true. Sophie does an amazing job painting this picture in Finding Your Higher Self, uplifting some age-old practices past their propaganda-stained stigmas, and introducing some new ways to not only find peace, but to elevate your quality of life. This is an excellent read for those looking to infuse their life with a more spiritual approach.” —Jon Cappetta, vice president of content at High Times

“Cannabis has a unique ability to promote inner peace, and Sophie Saint Thomas has created the perfect primer for anyone who wants to har...

EAN: 9781507211403

Release Date: 10-12-2019

Languages: English

Item Note: Good shape with typical wear. Has a remainder mark. Hardcover Used - Very Good Ships fast! 2019

Item Condition: UsedVeryGood

Binding: Hardcover