Patrick Holford's New Optimum Nutrition Bible : The Book You Have to Read If You Care About Your Health

Author: Holford, Patrick

Edition: Digital original

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• Mint Condition
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Number Of Pages: 576

Details: Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life. Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance. You'll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means. Based on scientific research and written by one of the world's leading nutrition experts, this book is a must if you care about your health.

EAN: 8601300438757

Release Date: 01-11-2004

Languages: English

Item Note: Great shape- pages are unmarked and sharp.Has a remainder mark. Paperback Used - Like New Ships fast! 2004Digital original

Item Condition: UsedLikeNew

Binding: Paperback