Ten to Zen: Ten Minutes a Day to a Calmer, Happier You (Meditation Book, Holiday Gift Book, Stress Management Mindfulness Book)

Author: O'Kane, Owen

Edition: Reprint

Number Of Pages: 208

Details:

This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. • With step-by-step instructions for each minute of the practice • Easy-to-follow exercises for developing a daily meditation routine • An empowering handbook for finding peace, clarity, and joy—anytime and anywhere Fans of Zen Mind, Beginner's Mind, and The Art of Simple Living will love this book. This book is perfect for: • Anyone interested in meditation, mindfulness, or personal growth • Yoga practitioners • People who use meditation apps

About the Author:

Owen O'Kane is a psychotherapist and mental health professional based in England. His work focuses on helping people quell anxiety and manage stress so they can live happy and healthy lives....

EAN: 9781452182506

Release Date: 08-10-2019

Languages: English

Item Note: Great shape- pages are unmarked and sharp. Paperback Used - Like New Ships fast! 2019Reprint

Item Condition: UsedLikeNew

Binding: Paperback