The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want

Author: Oprea, Erin

Features:

• Harmony Books

Number Of Pages: 256

Details:

Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, The 4 x 4 Diet is perfect for anyone looking to streamline their body and lifestyle.

Reviews:

"I've had the pleasure of working with Erin for many years now and her approach to food, fitness, and oveall health has not only been effective for me, but practical as well. Erin has taught me a lot about physical fitness and has helped me move from 'dieting' to maintaining a consistent healthy lifestyle. The 4 x 4 Diet is a philosophy that anyone can implement into their daily lives...It's not a diet...it's a lifestyle." --Carrie Underwood

"Erin's approach, like most successful ideas, is simple and realistic. The more you apply her principles of food and exercise, the more success you will have…. She got me back on track after the birth of my son. I saw my strength and stamina increase and watched my body change for the better."  --Jennifer Nettles  

"In the wake of all the books selling

"magic quick fixes" for health and weight loss, Erin's simple yet effective 4 step nutrition plan has proven to our family that she knows what she is talking about.  Her philosophy is simple yet life changing for all who will take her advice.  Her nutrition tips, combined with being active (which she has proven to us really can be fun!) is a sure combination for achieving your goal - whether weight loss or just overall better health.  And thankfully, her program is not just for young folks and

"boot camp" types but for middle agers like Alan and I!" – Denise Jackson and Alan Jackson

"I love doing tabatas. They, along with Erin's 4 principals, have worked for me like nothing before. Fitness and nutrition can be fun and easy when you're working with someone like Erin!" -- Leann Womack  

“It’s hard to find time to work out on the road or while promoting a record.  Erin taught me how to incorporate fitness and nutrition into my lifestyle.  She is super encouraging and really cares about the people she trains. She's more than my trainer. She's a friend.”  -- Lauren Alaina

About the Author:

ERIN OPREA is a NESTA- and AFAA-certified personal trainer as well as a former marine who has served two tours of duty in Iraq. She has been Carrie Underwood's personal trainer since early 2007, and has earned the title of "Trainer to the Stars." She currently lives in Nashville with her husband and two boys. Excerpt. © Reprinted by permission. All rights reserved. Chapter 1 The Road to Living Clean and Lean I grew up in Sacramento, San Diego, and then Nashville, playing sports like soccer and swimming all along the way. I was constantly active starting at a young age, thanks in large part to my dad--he’s the one who introduced me to soccer, and he later coached my high school team. (I still play competitively, and I even met my husband on the soccer field. He’s also a personal trainer and fellow fitness freak.) My dad was always moving, whether it was tackling a 150-mile bike ride or opting for the stairs over the elevator. Our lifestyle wasn’t simply about being athletic--it was about being active. As a teenager, I was eager to finish high school. I knew I wanted to share my passion for fitness with all kinds of people, so I graduated at sixteen and became a certified trainer within two yea...

EAN: 9781101903087

Release Date: 02-02-2016

Languages: English

Item Note: Good shape with typical wear. Has a remainder mark. Hardcover Used - Very Good Ships fast! 2016

Item Condition: UsedVeryGood

Binding: Hardcover