The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love

Author: DiSpirito, Rocco

Edition: Illustrated

Features:

• Grand Central Life Style

Number Of Pages: 320

Details:

The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

Reviews:

Publisher's Weekly Review  The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days Eating the Foods You Love Celebrity Chef Rocco DiSpirito  (Now Eat This!) offers a rapid weight-loss regimen designed tore-educate perspectives about dropping pounds quickly. His approach dispels the belief that aslow, steady loss is the best way to lose weight. Sixty new low-calorie, low-carb, high-fiber, lean protein healthy recipes, plus a 28-day meal plan, along with the author's infectiousencouragement, guide dieters in cooking and enjoying filling, delicious meals--sure to be a hit with his fans.  (Jan.) Self Magazine: Rocco DiSpirito's Recipe for a High-Protein Chocolate Breakfast Smoothie One of our fave celebrity chefs, Rocco DiSpirito has a new cookbook hitting shelves,  The Pound a Day Diet DiSpirito, who already shared his delicious take on Italian classic Cacio e Pepe with SELF, is now sharing over 60 recipes in the book. Pick up a copy and you'll also get suggestions for the time-crunched, including healthy -- but super-fast -- cooking techniques. PEOPLE MAGAZINE, JANUARY 2014 ROCCO DISPIRITO REVEALS HOW HE LOST 41 LBS. NOW HIS NEW BOOK THE POUND A DAY DIET CAN HELP YOU DO THE SAME There was a time when celebrity chef Rocco DiSpirito could polish off up to 10 entrées in one sitting.

"I ate at least 1,000 extra calories a day". My doctor said, 'Given your family's history of heart disease, it looks really grim for you.' Scared and determined to change, DiSpirito developed The Pound a Day Diet--a weight loss plan that restricts calories for 28 days and then transitions into a Mediterranean-style diet. --LIZA HAMM From the Author Publisher's Weekly Review Non-Fiction The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days Eating the Foods You Love Celebrity Chef Rocco DiSpirito (Now Eat This!) offers a rapid weight-loss regimen designed to re-educate palates and perspectives about dropping pounds quickly and keeping them off. Based on the most current nutrition research, this approach dispels the belief that a slow, steady loss is the best way to lose weight and avoid regaining. There are three keys to his plan: 1) veggies are a secret weapon; 2) lean protein

"rocks your body"; and 3)

"nutritional balance is paramount." Eating

"calorie-corrected" and

"carb-corrected

" foods revs up metabolism, and adopting a Mediterranean diet helps maintain it, so that this method of eating becomes a way of life. Phase l of the plan lasts four weeks: three meals and two snacks for a total of 850 calories for each of five days, followed by two days of three meals and two snacks for 1200 calories per day, then repeated for three more weeks. Phase 2, maintenance, begins when a goal weight is achieved; calories increase but guidelines remain. Sixty new hea From the Inside Flap FAST WEIGHT LOSS SIMPLE PLAN AMAZING RESULTS Celebrity chef and bestselling author of the succe...

EAN: 9781455523672

Release Date: 07-01-2014

Languages: English

Item Note: Great shape- pages are unmarked and sharp.Has a remainder mark. Hardcover Used - Very Good Ships fast! 20141st Edition

Item Condition: UsedVeryGood

Binding: Hardcover