The Visual Guide to Easy Meal Prep: Save Time and Eat Healthy with over 75 Recipes

Author: Romeo, Erin

Edition: 1

Number Of Pages: 176

Details: Product Description Conquer your healthy eating plan while saving time and money! In A Visual Guide to Easy Meal Prep, nutrition coach and meal prep master Erin Romeo, founder of Food Prep Princess (foodprepprincess on Instagram), shows you how to prep your food in five easy steps, with photos clarifying every detail. Meal prep is the key component to any diet--whether you're low carb, vegetarian, dairy free,  gluten free, or just trying to eat healthy! If you don't plan to eat, then you plan to fail! With A Visual Guide to Easy Meal Prep: Strategies and Recipes to Get Organized, Save Time, and Eat Healthier, you'll learn shortcuts to prep to reduce your time in the kitchen, budget-friendly meal prep ideas, and how to pack your food. Learn how to shop, how to prep and cut your food, and the best containers to maximize your food prep pantry.  In this highly visual guide, you'll also get more than 75 recipe ideas for healthy meal prep, complete with photos to make your prep work quick and easy. So skip the unhealthy take-out food and save money and time with the shortcuts in this essential healthy living companion, with tips and tricks for all of your food planning needs. You'll see how meal prep works for:     Weight loss Disease Prevention Quick & Easy healthy eating You'll find meal plans and step-by-step meal prep instructions for specific diets:  Low Carb Vegetarian  Gluten-Free Dairy-Free   You'll never be at a loss for a healthy meals again with this easy and complete guide to meal prep.   Review "Erin takes the stress out of deciding what to eat every day with her 5-step process. For those who want to live a healthier and more organized life, by following her guidance, you'll be a meal-prep-pro in no time! From the Chocolate Raspberry Breakfast Quinoa to the Peanut Butter Brownies, eating can be both super yummy and good-for-you too." -Joy McCarthy, Founder of Joyous Health, Certified Holistic Nutritionist and best-selling author. "If you want to save time, cook healthy meals consistently, and eliminate meal time stress, this is the book for you. Erin's expertise in the kitchen and years of experience as a sought-after nutrition coach shines through in this all-in-one guide and cookbook that will have you mastering meal prep in no time." Lindsay Taylor, Culinary Nutrition Expert "You will love this book! Loads of great tips on meal prepping and tons of healthy recipes."  Theresa Toth, Author, Recipe Developer, Founder of Easypeasyeats.com  About the Author Erin is a nutrition coach, expert meal planner and food prep specialist. She's an advocate for good nutrition and regularly shares her tips and tricks for healthy eating on Instagram, where she's better known as the "foodprepprincess".  Erin connects with people around the globe from her home in Ontario, Canada where she lives with her husband and young daughter.  She's passionate about helping others get healthy, get organized and get the results they want!   Erin and her meal preps have been featured in a number of publications such as: Shape.com, Health Magazine.com, Oxygen Magazine, thekitchen.com, The Daily Burn.com, Buzzfeed, Brit+Co and was voted one of the "Best meal Prep Accounts on Instagram" 2018 by Popsugar.  Find out more at foodprepprincess.com and on Instagram @foodprepprincess

EAN: 9781631065965

Release Date: 06-08-2019

Languages: English

Item Note: Good shape with typical wear. Pages are unmarked and sharp. Paperback Used - Very Good Ships fast! 20191st Edition

Item Condition: UsedVeryGood

Binding: Paperback